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Azienda Agricola Bongiovanni Antonino

Ancient Grains: the taste of the land, the strength of tradition

26 maggio 2026

In recent years there has been more and more talk of ancient grains. But for a farm it is not just a "trendy" topic: it is a concrete choice that concerns fields, seasons, biodiversity, and quality. Cultivating traditional varieties means putting back at the center an agriculture made of right timings, attention, and connection with the territory.

What is meant by "ancient grains"

The term ancient grains generally refers to wheat varieties cultivated even before modern intensive selection, often guarded by farming communities and recovered over time by farmers, mills, and bakers.

There is no single "official" list, because many varieties are local and linked to the areas where they were born. In Italy, for example, names like Timilia (Tumminia), Russello, Maiorca, Perciasacchi, Senatore Cappelli are often encountered: varieties that are different from each other, with precise characteristics of aroma, yield, flour color, and behavior during processing.

Why choose ancient grains today

Cultivating ancient grains does not mean looking back: it means taking a more conscious step.

  • Biodiversity in the fields
  • Sowing different varieties helps avoid agricultural uniformity. Biodiversity is a value: it makes systems more resilient and preserves a heritage that would risk being lost.
  • Adaptation to the territory
  • Many traditional grains were born to live in hilly, inland areas or with not "easy" soils. They do not always aim for maximum yield, but often offer stability and identity.
  • Aromas and taste
  • This is the part that you feel immediately: flours and semolinas with a more characteristic aromatic profile. Bread, pasta, and baked goods can result more "real", less standardized, with flavors that tell the raw material.

Ancient grains and digestibility: let's clarify

It is important to say it simply: ancient grains contain gluten, so they are not suitable for celiacs.

Many people, however, report better "tolerability" compared to some industrial products. Often the difference depends not only on the variety, but also on how the flour is processed: milling, bran percentage, and above all slower leavening and more respectful processing.

In short: quality is a whole. And when the supply chain is cared for, the results can be seen... and tasted.

The supply chain: from field to table

For a farm, the point is not just to cultivate: it is to build value.

A good product is born when there is traceability and collaboration:

  • sowing and harvesting followed with attention,
  • choice of the right time to reap,
  • milling done well (and not "anonymous"),
  • coherent processing: bread, pasta, pastry flour, biscuits, etc.

When the supply chain is clear, you are not just selling a pack of flour: you are selling a piece of territory.

How to recognize a truly valid product

When you buy (or offer) a product based on ancient grains, these details make the difference:

  • variety clearly indicated (not just the writing "ancient grains"),
  • origin of the wheat (better if local and traced),
  • type of flour (wholemeal, type 2, etc.),
  • careful processing (long leavening for bread, slow drying for pasta).

A return that smells of the future

Ancient grains are not nostalgia: they are agricultural choice, peasant culture, and attention to the consumer. In a world where everything tends to become uniform, rediscovering traditional varieties means defending identity, taste, and biodiversity.

And for us, who live the land every day, it means a simple thing: bringing to the table a food that is born well, grows with respect, and reaches the customer with all its history.